National Resources
Substance Abuse and Mental Health Services Administration
Sexual Assault Hotline
988 Suicide & Crisis Lifeline
Find Treatment for Substance Abuse
Drop-In Online Mindfulness Group
Wednesdays (weekly): 8 to 8:30 p.m. and 8:30 to 9 p.m.
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Or call-in: 346-248-7799, meeting ID 85295971494
Birth-to-Five Drop-In Sessions
Finding Our Way (Birth-to-Five) 6-week Mindfulness Course
Join us on the third Thursday of every month in 2021 from 7:30 – 8:30 p.m.
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Meeting ID: 845 8931 7692, or call in 253-215-8782
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Passcode: 408783
Join us every Tuesday beginning March 16 to April 20 from 7:30 – 8:30 p.m.*
*Each class has an optional 30 minutes after class, 8:30-9 p.m. for community conversation.
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Click here to register.
Please call or text Fahmo Abdulle at 206-892-8516 or sign up via email.
If you or someone you know is in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, chat with them online via their website, or text HOME to 741741 (multiple languages available).